So many people ask me the same question everytime :-What are the best exercises to get rock hard abs..?
I have seen this many times almost every day in gyms i used to visit that people makes the same mistake
and so their trainers do...Instead of doing some good weights or cardio,they do crunches and leg raises
side bending,twisting etc.I have already talked about spot-reduction in our post:-"BURN THE FAT LADIES".Actually,all it takes to reveal your abs is good nutrition or calorie deficit..TO get those 4 packs
your body fat percentage should be in between 10 to 12%....and to reveal those 6 pack abs,it should be
under 6 to 9 or 10%...And if you are really looking for good defined abs ..here are some tips you must
follow.....
1.Watch your calories and stay away from alcohol...
2.Calculate your BMR and eat 500 to 600 cal. lesser than that ..everyday ..
3.Avoid crunches as they are not good for your posture and lower back..Instead do some H.I.I.T.
(high intensity interval training).
4.Planks would be a better option..as it keeps your posture and lower back correct..
5.Squats and deadlifts are far better than those crunches with different angles..
6.Skipping meals would also help in cutting those extra calories from your diet.....
7.Skipping rope is also a good exercise to target your abs ..and works better than crunches with a good
cardio and calf workout..
8.If trying to get lean fast...then eat only non-veg,fruits,vegetables..for 4 to 6 weeks.
These are few tips you can follow for getting lean ..or to lose some weight..
PLEASE LEAVE YOUR COMMENTS AND HIT LIKE IF YOU LIKE OUR BLOG.
I have seen this many times almost every day in gyms i used to visit that people makes the same mistake
and so their trainers do...Instead of doing some good weights or cardio,they do crunches and leg raises
side bending,twisting etc.I have already talked about spot-reduction in our post:-"BURN THE FAT LADIES".Actually,all it takes to reveal your abs is good nutrition or calorie deficit..TO get those 4 packs
your body fat percentage should be in between 10 to 12%....and to reveal those 6 pack abs,it should be
under 6 to 9 or 10%...And if you are really looking for good defined abs ..here are some tips you must
follow.....
1.Watch your calories and stay away from alcohol...
2.Calculate your BMR and eat 500 to 600 cal. lesser than that ..everyday ..
3.Avoid crunches as they are not good for your posture and lower back..Instead do some H.I.I.T.
(high intensity interval training).
4.Planks would be a better option..as it keeps your posture and lower back correct..
5.Squats and deadlifts are far better than those crunches with different angles..
6.Skipping meals would also help in cutting those extra calories from your diet.....
7.Skipping rope is also a good exercise to target your abs ..and works better than crunches with a good
cardio and calf workout..
8.If trying to get lean fast...then eat only non-veg,fruits,vegetables..for 4 to 6 weeks.
These are few tips you can follow for getting lean ..or to lose some weight..
PLEASE LEAVE YOUR COMMENTS AND HIT LIKE IF YOU LIKE OUR BLOG.
Cardio workouts are very important for the heart health and improve the stage of fitness and strength & endurance.
ReplyDeleteMost of the trainer recommend the aerobic workouts such as running, running, swimming, and riding a bike to burn the fat, lose excess weight and control the cholesterol level.
Rutherford Health Club