Hi, Everyone.....today i will talk about our hero's body transformation...WAS that really hard for
him..?Well...i don't think so...
Yesterday,In my new gym,i saw a picture showing before and after results of Him..And i saw that everyone was going crazy after watching that...like:-ohh..oh..my god,look at this sir,one of my client said..
thanks to media ...So i decided to write something about that to calm him down(my client)otherwise he would also have hired any foreigner to get same kind of results..
Actually, the person in the pic,i think,used to be a good dancer and had a good physique before that accident of slip disc...now ..what caused him that injury....yes right..he was trying to lift a 110 kgs person.
Now again look at the big picture here...he was trying to lift a 110kgs person,that means he was trying a clean
and press with 110kgs...that sounds he is a good lifter or you can say he has a good amount of muscle weight.
So...do you think this kind of person will take a long time in reducing that extra gained weight or fat.?.Again, he
has lost 10.5 kilos in 10 weeks...that sounds impressive ..but i think 2 and a half months is enough time
to shed those extra gained weight for active peoples with good muscle weight.
For example:-if i am a 75 kg person with good atheletic physique and have good experience of weight lifting.
and i gained 10 kg of weight in 3 or 4 months..with any reason ..and turned to 85kg..and now i want to shed
those extra kgs(10)it's not going to take so much time, what few people thinks..In reality it would be a matter
of few weeks ..with muscle weight and lifting and nutrition knowledge,etc.You can take an example of body
-builders also,they gain a lot more weight in off season but shed more than that in few months..
SO..according to me what matters in his transformation is his therapy for slip disc..or his rehabilitation...
but as long as getting in shape is concerned it's not that difficult....anyone can do that with a proper workout
plan and nutrition....
In our next post,i am going to throw some light on his workout and diet..(myths)
PLEASE LEAVE YOUR COMMENTS AND HIT LIKE YOU LIKED IT..
www.facebook.com/pages/Fitness-Freaks/206275662794458
www.theoriginalworkoutguide.blogspot.com
him..?Well...i don't think so...
Yesterday,In my new gym,i saw a picture showing before and after results of Him..And i saw that everyone was going crazy after watching that...like:-ohh..oh..my god,look at this sir,one of my client said..
thanks to media ...So i decided to write something about that to calm him down(my client)otherwise he would also have hired any foreigner to get same kind of results..
Actually, the person in the pic,i think,used to be a good dancer and had a good physique before that accident of slip disc...now ..what caused him that injury....yes right..he was trying to lift a 110 kgs person.
Now again look at the big picture here...he was trying to lift a 110kgs person,that means he was trying a clean
and press with 110kgs...that sounds he is a good lifter or you can say he has a good amount of muscle weight.
So...do you think this kind of person will take a long time in reducing that extra gained weight or fat.?.Again, he
has lost 10.5 kilos in 10 weeks...that sounds impressive ..but i think 2 and a half months is enough time
to shed those extra gained weight for active peoples with good muscle weight.
For example:-if i am a 75 kg person with good atheletic physique and have good experience of weight lifting.
and i gained 10 kg of weight in 3 or 4 months..with any reason ..and turned to 85kg..and now i want to shed
those extra kgs(10)it's not going to take so much time, what few people thinks..In reality it would be a matter
of few weeks ..with muscle weight and lifting and nutrition knowledge,etc.You can take an example of body
-builders also,they gain a lot more weight in off season but shed more than that in few months..
SO..according to me what matters in his transformation is his therapy for slip disc..or his rehabilitation...
but as long as getting in shape is concerned it's not that difficult....anyone can do that with a proper workout
plan and nutrition....
In our next post,i am going to throw some light on his workout and diet..(myths)
PLEASE LEAVE YOUR COMMENTS AND HIT LIKE YOU LIKED IT..
www.facebook.com/pages/Fitness-Freaks/206275662794458
www.theoriginalworkoutguide.blogspot.com
This is like "Inside out".... Good One
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