HOW TO GET BIGGER ARMS..

Most of the guys out there in the gyms look for heavy guns(bigger arms)and in order to get them they use
    different workouts with new techniques and schedule...and results you can see ..how many of them has
    those impressive biceps and triceps.So after watching a lot of guys training hard but not getting good results
    i was convinced by someone to write about that....and for free of course which i hate most...anyways
    today i am writing a schedule which i think going to work for them .....
Here we go...
To increase your arms size,you first try to build muscle mass on your arms rather doing a lot of work on
     defination...thats the mistake everyone does while doing arms workouts..
Give pulling for biceps and pushing movements for triceps...that means try some compound exercises for
them like close grip chins for biceps and close grip bench press for triceps.....now try this routine for your biceps workout for one month and see the difference:-..
 1.CLOSE GRIP CHINS:- 5REPS AND 5SETS(heavy weights)
 2.STANDING BARBELL CURLS:-5REPS AND 5SETS
 3.INCLINE DUMBBELL CURLS:-12 REPS 3 SETS
 4.PREACHER CURLS SUPER SETTED WITH LYING CABLE CURLS:-12 REPS 3 SETS
 5.SEATED HAMMER CURLS:-12 REPS 3SETS....THAT'S IT..

NOW TRICEPS:-
1.PARALLEL BAR DIPS:- 5SETS 5 REPS(heavy weights)
2.CLOSE GRIP BENCH PRESS:-5SETS 5REPS
3.SKULL CRUSHER SUPER SETTED WITH STANDING FRENCH PRESS SUPER SETTED WITH
    REVERSE GRIP PULLY PUSH DOWN..:-3 SETS 12 REPS..THAT'S IT..

NOTE:-Do this workout only once in a week.do not use it in a doubble body part routine and it works well
             if you are doing single body part every day.

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