short real fat burning workout Part-1

this workout focus on all compound movements for maximum results and one can easily do it in crowded gym.
this workout needs only a barbell and two plates(weight according your strength).
after finishing your cardio an warm-up..take a bar put some weight and start..


deadlifts for 10 reps, without taking rest and dropping bar switch to other exercise.
bentover rowing for 10 reps
barbell clean for 10 reps
millitary press(shoulder press)for 10 reps
barbell squats(bar at back)for 10 reps
lunges  for 10 reps each leg
thats it..do this in a curcit type training without taking rest between exercises for4-5 sets.
and using the same bar and weight.....and feel the difference between this and normal cuircit routines..























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