IF you have found this blog then you must have been looking for some tips to lose weight or bellyfat
or love handles(side obliques).I know what you are doing to lose those things(fat),for sides you are
doing side bending and twisting with different variations and for belly or abs you must be doing crunches
leg raises etc.with different angles.WHAT....?How do i know what are you doing..?Actually i have been working as a fitness trainer and every day i watch people doing those exercises trying to reduce fat from a
particular area without any results and the outcome is that they look same on month one and same on month
two and again same on month three, finally get frustrate and stop doing any exercise.After some time they join
another gym and this same process goes on.
Again you have to look at the big picture, as i say every time.What these people are doing is following their
trainer's advice and the fact is that the trainer who tell you to do crunches to reduce stomach doesn't know any thing.What your trainer is trying to do is called "SPOT REDUCTION"and believe me,it's not possible to
reduce fat from a particular area.There is no study which backup spot reduction.
It's not difficult to find people who say they have reduced fat from stomach by doing crunches and sides but
if they don't do those exercises with diet they are following results would be same.Actually what's working
here is proper diet which they must be following and if they will do some cardio by replacing crunches and
sides results will be far better.
Let's take an example of a tennis player,they use only single muscle group like biceps,wrist,forearm and
shoulder the most, so the fat content in their one arm should be less then other body parts.Imagine
Mahesh bhupati with an arm of 12inches and other of 15 inches.(15 inches arm is that one which he
never use,because of more fat....ha ha ha ..).I think that's enough to make you guys understand that
how spot reduction works(actually doesn't work at all).
So what i suggest you is go to the gym,do some strength training(both for ladies and gents),do some cardio
-vascular exercises,control your portion of food you eat,keep good foods in your fridge and instead of
doing crunches and sides use your precious time doing some more cardio, so you can burn some extra
calories.
KEEP YOUR BODY AND MIND HEALTHY
or love handles(side obliques).I know what you are doing to lose those things(fat),for sides you are
doing side bending and twisting with different variations and for belly or abs you must be doing crunches
leg raises etc.with different angles.WHAT....?How do i know what are you doing..?Actually i have been working as a fitness trainer and every day i watch people doing those exercises trying to reduce fat from a
particular area without any results and the outcome is that they look same on month one and same on month
two and again same on month three, finally get frustrate and stop doing any exercise.After some time they join
another gym and this same process goes on.
Again you have to look at the big picture, as i say every time.What these people are doing is following their
trainer's advice and the fact is that the trainer who tell you to do crunches to reduce stomach doesn't know any thing.What your trainer is trying to do is called "SPOT REDUCTION"and believe me,it's not possible to
reduce fat from a particular area.There is no study which backup spot reduction.
It's not difficult to find people who say they have reduced fat from stomach by doing crunches and sides but
if they don't do those exercises with diet they are following results would be same.Actually what's working
here is proper diet which they must be following and if they will do some cardio by replacing crunches and
sides results will be far better.
Let's take an example of a tennis player,they use only single muscle group like biceps,wrist,forearm and
shoulder the most, so the fat content in their one arm should be less then other body parts.Imagine
Mahesh bhupati with an arm of 12inches and other of 15 inches.(15 inches arm is that one which he
never use,because of more fat....ha ha ha ..).I think that's enough to make you guys understand that
how spot reduction works(actually doesn't work at all).
So what i suggest you is go to the gym,do some strength training(both for ladies and gents),do some cardio
-vascular exercises,control your portion of food you eat,keep good foods in your fridge and instead of
doing crunches and sides use your precious time doing some more cardio, so you can burn some extra
calories.
KEEP YOUR BODY AND MIND HEALTHY
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