Fat Burning Tips For Ladies

In this short post you (ladies)will get some information about how to get in shape and i will also uncover the
    the truth about some myths regarding women's workout with a no bull**** workout plan.So ..after read-
    ing this post you could stare at your trainer in manner that you know more then he/she does.

.What many women thinks is that by doing weights or strength training they would get bulky or they would
           get lot of muscles like bodybuilder women.Actually the ladies we see with huge muscles has to inject
           some harmones or other drugs just like a lot of athletes do.So no need to worry about doing weights
           as you don't have those testosterone and other harmones and if someone says that women has testo-
           sterone,he is mad..because the amount their body produce is extremely low with no affect on building
           lot of muscles.

Most ladies prefer doing slow steady cardio or floor exercises.By doing so they can reduce weight on scale but can not figure it out that what they are losing(lean muscles,bone density or only fat).Losing only fat is not possible by doing these kind of workouts because we don't do a lot of muscle work doing slow-steady cardio.
So chances are more that we lose lean muscle and bone density with fat.

Now some of you must be saying"why should i care about that; if  i m losing weight....?".Losing lean muscles
    declines your metabolic rate.Our muscles works as an engine and diet as fuel...so what would happen..
    if engine stops working or get slow.And by losing bone density there are chances of getting bone related
    problems.And by doing some strength training you can preserve both lean muscles and bone density and
    it would help increasing your metabolic rate.
                        
WORKOUT TIPS:-
1.Do your workouts in a circuit method(move one to another exercise without taking rest).

2.Target your legs more to burn more calories and i think lower part is the problem area in women.

3.Calculate your B.M.R and eat 500 calories less to burn one pound of fat(3500 calories=1pound fat).

4.Try some high intensity interval training or interval training.

5.Do some heavy lifting in your workout.

   For more tips on workout schedule watch previous blog--simple workout routine..

3 Tips To Gain Muscles Fast

In this post you will learn some tips to gain muscles fast.I will also tell you that why most of the people doing
     good workout and still not getting results.For better results you have to focus on main things which helps
      in building muscles.First your workout,second your diet and third most important part is rest.
   
1.WORKOUT.
    Make your workout more effective by adding some compound movements.(squats,deadlifts-
    bench-press,pull-ups,push-ups,millitary press,clean an press,lunges,etc.).
    Focus on free weights rather doing lot of machine work.
    Progressive overload is also an important factor in building muscles.Just add some weight or reps or
      make your rest periods short between sets in each workout.
    Don't workout (weight training)for more than 45 mins. to 1 hour.As putting too much stress on body
       for a long time releases CORTISOL and that's a stress harmone which causes muscle loss.

2.DIET.
    What i have seen most of the time is people worries about only protein shakes after their workout.
       Dude,you should go for some carbs to refill that muscle glycogen.And post workout is the best time for
        having those carbs.Make a combination of good food, like egg whites and apple or chicken and apple
        or your protein shake and banana...etc.

3.REST.
   Rest is also necessary for growth and for maintaining a good harmonal balance in your body.
   Take a good sleep of 7 to 8 hours.
 
                                                   EAT HEALTHY, LIVE WELL

For more information, visit--Fitness Freaks facebook fan page.

BURN THE FAT

IF you have found this blog then you must have been looking for some tips to lose weight or bellyfat
  or love handles(side obliques).I know what you are doing to lose those things(fat),for sides you are
 doing side bending and twisting with different variations and for belly or abs you must be doing crunches
  leg raises etc.with different angles.WHAT....?How do i know what are you doing..?Actually i have been         working as a fitness trainer and every day i watch people doing those exercises trying to reduce fat from a
  particular area without any results and the outcome is that they look same on month one and same on month
 two and again same on month three, finally get frustrate and stop doing any exercise.After some time they join
  another gym and this same process goes on.

Again you have to look at the big picture, as i say every time.What these people are doing is following their
    trainer's advice and the fact is that the trainer who tell you to do crunches to reduce stomach doesn't know      any thing.What your trainer is trying to do is called "SPOT REDUCTION"and believe me,it's not possible to
    reduce fat from a particular area.There is no study which backup spot reduction.
It's not difficult to find people who say they have reduced fat from stomach by doing crunches and sides but
    if they don't do those exercises with diet they are following results would be same.Actually what's working
     here is proper diet which they must be following and if they will do some cardio by replacing crunches and
      sides results will be far better.

Let's take an example of a tennis player,they use only single muscle group like biceps,wrist,forearm and
        shoulder the most, so the fat content in their one arm should be less then other body parts.Imagine
        Mahesh bhupati with an arm of 12inches and other of 15 inches.(15 inches arm is that one which he
        never use,because of more fat....ha ha ha ..).I think that's enough to make you guys understand that
        how spot reduction works(actually doesn't work at all).

So what i suggest you is go to the gym,do some strength training(both for ladies and gents),do some cardio
       -vascular exercises,control your portion of food you eat,keep good foods in your fridge and instead of
         doing crunches and sides use your precious time doing some more cardio, so you can burn some extra
          calories.

                                             KEEP YOUR BODY AND MIND HEALTHY    

Do Alcohol Calories Slow Weight Loss?

Many of my clients ask the same question most of the time.Do Alcohol calories slow down weight loss ?
And my answer is--It depends upon quantity you are consuming.Let's look at the big picture here--
According to "American Council Of Clinical Nutrition" The main effect of alcohol is to reduce the amount
of fat our body burns for energy.
So many people point the finger at alcohol,when it comes to their weight loss slowing down.
Fitness expert Martin Berkhan of lean gains explains it in a simple way.
1.Alcohol is labeled as 7.1 calorie/gm.But the real value is slightly lower.That's because
   alcohol elicits a thermogenic response,which means it raises our metabolism for some time.
   When we take this rise in metabolic rate in account,the true number of calories comes down to 5.7 to 6
    calories/gm.

2.Less than 5% calories you drink are turned into fat.(wow...that's a good news for some of my friends)

3.Liver converts most of the alcohol into Acetate(that's a kind of sugar unknown to our bodies).
    So before turning to it's normal metabolism, body has to burn acetate first.As acetate released in our blood
     stream takes over the metabolism of  protein,carbohydrates and fat.

4.The way our body deals with alcohol is very similar to the way it deals with excess carbohydrates.

5.One of the main effects of overfeeding carbohydrates is that it simply replaces fat as a source of
     energy, by suppressing fat burning.(Just like alcohol).

6.So its a matter of portion of  how much you drink and how much you eat after drink.

    Please send  your comments on fitness freaks fan page.
   
     In our next post ---Fat Loss Workout Part--3.
     

Fat Loss Workout---Part 2

This workout works best for some fat loss and gaining strength and power.
This workout is also very simple like 1st one....but for completing this kind
of workout you need some motivation and just be prepared mentally becoz
after each set it will get more and more difficult...anyone can do it men or
women but not for bodybuilders as they look for more fatigue....
You don't need a gym or so many equipments for this routine.what you need
is a skipping rope,a box or other elevated surface around 24 inches above the
ground......
Try to complete all reps,no rest between exercises,rest after completing a set
but not more than 1 to 2 minutes....
Here is your simple and effective workout

Jump rope---2 mins.
alternate lunges---10 reps each leg
burpees---10 reps(go for youtube.com if not familier with this exercise)
squats(free)---15 reps
push ups---10-15 reps
box jumps---10 reps.

That's the workout.Do it for 3-5sets and u will save a lot of time with
burning a lot more calories then your normal routine.
Remember that--If u train like everyone else u will become like everyone else.
Keep your mind and body healthy by doing workouts..

short real fat burning workout Part-1

this workout focus on all compound movements for maximum results and one can easily do it in crowded gym.
this workout needs only a barbell and two plates(weight according your strength).
after finishing your cardio an warm-up..take a bar put some weight and start..


deadlifts for 10 reps, without taking rest and dropping bar switch to other exercise.
bentover rowing for 10 reps
barbell clean for 10 reps
millitary press(shoulder press)for 10 reps
barbell squats(bar at back)for 10 reps
lunges  for 10 reps each leg
thats it..do this in a curcit type training without taking rest between exercises for4-5 sets.
and using the same bar and weight.....and feel the difference between this and normal cuircit routines..























9

simple workout routine

today i m gonna tell u something about 'fat loss workout'. When going for a fat loss schedule one should take
proper care of their nutrition...otherwise no workout is gonna help u out..
for targetting fat loss we have to increase growth harmone levels in our bodies naturally by doing compound
movements..eg--squats,deadlifts,pullups,push ups,lunges,bench press,rowing,inverted rowing etc..
just make your program very simple by splitting the body parts or by using split routines..
e.g--day 1-upper body.
bench press 3sets of 12 reps
pull ups 3 sets of 10-12 reps
pushups 3 sets of 15 reps
shoulder press 3 sets of 12 reps

day 2-lower body
free squats 3 sets of 15 reps
barbell squats 3 sets of 10 reps(stop well short of failure)
walking lunges 3 sets of 20 steps
deadlift 3 sets of 10 reps
calf raise 20 reps for 3 sets
well that's quiet simple increase some load on each workout or do some more reps..
remember that beginners has to work on their postures so do not use too much of weight.
rest period between sets should not be more than one minute..
by hitting legs alternate days one could get a good amount of calories burned.
doyour workouts under the guidance of a trainer..if u do not have one go for you tube
to watch how to do them properly...eat healthy....live well..

about us

hi, i m Gaurav gulia from theoriginalworkoutgide.blogspot.com.
i m a fitness enthusiast and karate blackbelt and works as a personel fitness trainer in india in new delhi.
i m creating this blog to help those guys who could not find a good workout for themselves. doesnt matters male/female..
listen friends, what's new about this blog is u will get different workouts for different goals.
e.g--fatloss workouts
musclebuilding and bodybuilding.
strength training
workout tips for feminine body tonning for females
crossfit type of workouts to build stamina,power,speed,etc
power developing...etc.
whatever u say..?u will get it on this blog.

introduction

this blog helps people dealing with their workouts. People often get confused about their workout routines
and most of them does not even know what they are doing and why.here on this blog i give people different workout routines to reach their goals with some tips about how that works and what would they get following
those routines.for different goals we need to work differently.goals of a bodybuilder and a model or actor or girl are not same.so i think they should workout differently..
what i believe is --if we train like everyone else we will become like everyone else.
so stop following those only gym based routines...and try something different.
remember fellas,this blog is for everyone i will post workout routines for pro-bodybuilders,fitness models,sports men,working women,housewiwes,aged people,and everyone..
just follow the workouts as i say..for e.g--if i say workout for ladies for good muscle tonning..that means that workout is for tonning only, not for too much of fat loss.....
always remember your goals and they should be realistic..