Best Way To Get Well Defined Physique...

Guys,achieving a good defination depends on three things...1st is your diet..2nd is workout and 3rd is rest.

   1.Diet:-This is the most important part.Unless you are not following a calories restricted diet forget about 

               getting lean.To make your muscles look more defined and ripped,you need to get rid of that layer 

               of adipose tissue(tissue formed by fat)which is covering your muscles....and for that you need to 

               follow a proper diet plan consists of protein,carbs and fat in proper amount.

    2.Workout:-This can make a huge difference in the way you look,but your approach should be right.

                       In this case i suggest you to go for strength training or low rep range.(3 to 6 reps with heavy 

                       weights).Suppose,today you are going to train for chest,so do some warm-up and choose 3 

                       to 5 exercises for chest and  3 to 4 sets of each exercise for 3 to 6 reps with heavy weights

                       but do not compromise with posture.

    3.Rest:-Without taking proper rest you are not going to gain any strength and without strength you can not

                 perform well.Your muscles also need rest to get recover from the workout and especially in case

                 of strength training.So give at least 72 hours of rest before training the same body part.Doesn't 

                 matter if you are following a doubble or single body part,it will work.

    EXAMPLE FOR DOUBLE BODY PART ROUTINE:-

DAY 1:-ALL PULLING MOVEMENTS WITH SMALL MUSCLE GROUP(back and biceps).

DAY 2:-PUSHING MOVEMENTS WITH SMALL MUSCLE GROUP(chest,shoulder and triceps).

DAY 3:-LEGS

DAY 4 ,5 ,6:-REPEAT THE CYCLE.

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