Today, someone told me to write a blog on protein diet..So today i will tell you something about protein diets
and how they help in loosing weight..Basically i am not a fan of any diet programe ,i believe in calories intake
and calories burnt formula...that is eat lesser calories than you burn ..Anyways, i am here to tell you about protein diet ,so let's focus on that..
1.High protein foods have high thermic effect that means if you eat protein rich foods you burn more calories
digesting it..
2.Protein keeps your insulin levels constant..unlike carbs,which tend to increase insulin levels in our bodies.
so basically protein keeps your insulin levels constant so by keeping a good insulin check you burn fat whole day.It works like this:--when you don't have energy from carbohydrates in your body..you will automatically
burn fat for fuel for your daily works.
3.You could see a good weight loss within a few weeks of protein diets or low carbs diet because of loss of
water in our bodies.So mainly it could be water loss.
4.Protein also helps you in controlling overeating by satisfying you.So it works for satiety ...and makes you
feel less hungry all day.
These are the few reasons,i think,are responsible for weight loss in a protein diet or low carb diet.And i don't
think that it has any side effects..I have seen a lot of my clients getting good results by following these kind
of protein diets...but instead of only protein i would suggest you to follow a low carb and high protein diet
like( ketogenic diet).
Well,that's all i have to say about it...but keep in mind that what matters in weight loss is HOW MANY ENERGY YOU ARE CONSUMING AND HOW MUCH YOU ARE USING...In simple words ..eat less and work more..
Please leave your comments..
and how they help in loosing weight..Basically i am not a fan of any diet programe ,i believe in calories intake
and calories burnt formula...that is eat lesser calories than you burn ..Anyways, i am here to tell you about protein diet ,so let's focus on that..
1.High protein foods have high thermic effect that means if you eat protein rich foods you burn more calories
digesting it..
2.Protein keeps your insulin levels constant..unlike carbs,which tend to increase insulin levels in our bodies.
so basically protein keeps your insulin levels constant so by keeping a good insulin check you burn fat whole day.It works like this:--when you don't have energy from carbohydrates in your body..you will automatically
burn fat for fuel for your daily works.
3.You could see a good weight loss within a few weeks of protein diets or low carbs diet because of loss of
water in our bodies.So mainly it could be water loss.
4.Protein also helps you in controlling overeating by satisfying you.So it works for satiety ...and makes you
feel less hungry all day.
These are the few reasons,i think,are responsible for weight loss in a protein diet or low carb diet.And i don't
think that it has any side effects..I have seen a lot of my clients getting good results by following these kind
of protein diets...but instead of only protein i would suggest you to follow a low carb and high protein diet
like( ketogenic diet).
Well,that's all i have to say about it...but keep in mind that what matters in weight loss is HOW MANY ENERGY YOU ARE CONSUMING AND HOW MUCH YOU ARE USING...In simple words ..eat less and work more..
Please leave your comments..
No comments:
Post a Comment