Recently i had an amazing experience regarding my weight loss and muscle gain.Every time in my posts i talk about caloric intake and caloric out put and i have a long list of guys and girls,men and women who dont want to change their lifestyles but still wants to lose weight(fat).What i have found is that working out at weekends is a good way to increase your caloric out put.And what if i say that you can loose upto one pound of fat just in two to three days...sounds amazing isn't it...?And this time i will not tell you to cut on your diet...that also sounds amazing.....?Wait ..wait..if i am not telling you to cut on your diet doesn't mean you can eat anything..just keep your diet same as it is now these days but add two to three classes of mixed martial arts in your workout routine.Do your normal workout at gym for two to three days and do mma for two to three days....and you would see the difference within one or two weeks.
Let's share my results of doing mma for three weeks:-
1.As most of you know me as a gym rat..i used to workout 6 days a week which included heavy weights
and some cardio and caloric restriction.At that time(three weeks ago)i was putting on some weight
because of some bad habits and i turned to 80 kgs.
2.As i am a huge fan of UFC(ultimate fighting championship)i decided to join a mma gym..
3.I limited my workout at gym from 6 to 3 days a week and joined mma gym for two days a week.
4.I didn't change anything in my diet.
5.Saturdays were my jiu-jitsu classes and sundays were Muay-thai...both for two hours.
6.After completing my 10 sessions i have lost 5 kgs..and my muscles are always pumped up.
7.Learning new things for self defence and enjoying my martial arts workouts, as i am a black belt in Karate
i really know the benefits of martial arts..
8.My legs and core muscles are getting stronger after each session..
9.My posture is better now..not having that lower back pain anymore..
10.Best part of this kind of workout is that i can burn upto 1200-1500 calories in one session that means
2500-3000 calories at weekends...dude that almost equals to one pound of fat as 1pound of fat=3500
calories...isn't that amazing...?
So do not waste your time and make a smart choice by joining a MMA Gym....
For more Info:-www.facebook.com/pages/Fitness-Freaks/206275662794458
for MMA Gym visit:-www.crosstrain.in.
Let's share my results of doing mma for three weeks:-
1.As most of you know me as a gym rat..i used to workout 6 days a week which included heavy weights
and some cardio and caloric restriction.At that time(three weeks ago)i was putting on some weight
because of some bad habits and i turned to 80 kgs.
2.As i am a huge fan of UFC(ultimate fighting championship)i decided to join a mma gym..
3.I limited my workout at gym from 6 to 3 days a week and joined mma gym for two days a week.
4.I didn't change anything in my diet.
5.Saturdays were my jiu-jitsu classes and sundays were Muay-thai...both for two hours.
6.After completing my 10 sessions i have lost 5 kgs..and my muscles are always pumped up.
7.Learning new things for self defence and enjoying my martial arts workouts, as i am a black belt in Karate
i really know the benefits of martial arts..
8.My legs and core muscles are getting stronger after each session..
9.My posture is better now..not having that lower back pain anymore..
10.Best part of this kind of workout is that i can burn upto 1200-1500 calories in one session that means
2500-3000 calories at weekends...dude that almost equals to one pound of fat as 1pound of fat=3500
calories...isn't that amazing...?
So do not waste your time and make a smart choice by joining a MMA Gym....
For more Info:-www.facebook.com/pages/Fitness-Freaks/206275662794458
for MMA Gym visit:-www.crosstrain.in.
