MMA workouts are far better for you than any kind of other stuff out there.And today i am going to explain
you that what is so amazing about this MMA stuff.....Here we go......
1.MMA provides you a variety of full body movements for which human body is made.e.g:-squats,lunges,push-ups,pull-ups,dips,handstand....i know, you do it in the gym also, so here are some more:-
Bear crawl,Monkey hogs,chicken walk,rolling forward and backward(remember the last time when you did it..?),Trade mill(not your gym equipment, its a kind of exercise like sprinters lunges),Jumping jacks,High knee tucks and here is the best part:-Various strikes(kicks,punches,knees,elbows,blocks),Grappling techniques,Chokes,Self defense techniques which could be very useful for ladies in today's world.
2.Muscles:-It helps you build lean muscles as it puts so much stimulus on muscles.A muscle grows when
you use that,, like doing cycling on high levels builds leg muscles and so do leg presses..but the point
is that,if you can build legs and improve your cardio vascular health with increasing your endurance and
power....by doing cycling ..so why do leg press...?
3.Fat burning and Weight loss:- Fat = Energy stored and a session of MMA pushes you to burn aprox:1200
calories.So within two to three sessions per week,you can burn 3600 to 4000 calories.And remember
that 1pound of fat=3500 calories.As i think it is one of the toughest sports in the world, so workouts are
very challenging.(In a typical gym workout,you burn approx:-300 to 400 calories).
4.Results:-You don't have to cry in front of your trainer for not getting results i f you do MMA.You will see
the results from your very first class(felling light effect)....and after your two to three sessions you will see
your weight going down.
5.Good for ladies:-A few days back,it was in news that in Saudi a U.S navy seal lady choked out a man
to sleep who was trying to rape her.
Now you must be thinking to join a MMA club.....right..?So don't waste your time,go and join one.
Please leave your comments and hit like if you like this blog...
you that what is so amazing about this MMA stuff.....Here we go......
1.MMA provides you a variety of full body movements for which human body is made.e.g:-squats,lunges,push-ups,pull-ups,dips,handstand....i know, you do it in the gym also, so here are some more:-
Bear crawl,Monkey hogs,chicken walk,rolling forward and backward(remember the last time when you did it..?),Trade mill(not your gym equipment, its a kind of exercise like sprinters lunges),Jumping jacks,High knee tucks and here is the best part:-Various strikes(kicks,punches,knees,elbows,blocks),Grappling techniques,Chokes,Self defense techniques which could be very useful for ladies in today's world.
2.Muscles:-It helps you build lean muscles as it puts so much stimulus on muscles.A muscle grows when
you use that,, like doing cycling on high levels builds leg muscles and so do leg presses..but the point
is that,if you can build legs and improve your cardio vascular health with increasing your endurance and
power....by doing cycling ..so why do leg press...?
3.Fat burning and Weight loss:- Fat = Energy stored and a session of MMA pushes you to burn aprox:1200
calories.So within two to three sessions per week,you can burn 3600 to 4000 calories.And remember
that 1pound of fat=3500 calories.As i think it is one of the toughest sports in the world, so workouts are
very challenging.(In a typical gym workout,you burn approx:-300 to 400 calories).
4.Results:-You don't have to cry in front of your trainer for not getting results i f you do MMA.You will see
the results from your very first class(felling light effect)....and after your two to three sessions you will see
your weight going down.
5.Good for ladies:-A few days back,it was in news that in Saudi a U.S navy seal lady choked out a man
to sleep who was trying to rape her.
Now you must be thinking to join a MMA club.....right..?So don't waste your time,go and join one.
Please leave your comments and hit like if you like this blog...
