Fat Loss Workout---Part 2

This workout works best for some fat loss and gaining strength and power.
This workout is also very simple like 1st one....but for completing this kind
of workout you need some motivation and just be prepared mentally becoz
after each set it will get more and more difficult...anyone can do it men or
women but not for bodybuilders as they look for more fatigue....
You don't need a gym or so many equipments for this routine.what you need
is a skipping rope,a box or other elevated surface around 24 inches above the
ground......
Try to complete all reps,no rest between exercises,rest after completing a set
but not more than 1 to 2 minutes....
Here is your simple and effective workout

Jump rope---2 mins.
alternate lunges---10 reps each leg
burpees---10 reps(go for youtube.com if not familier with this exercise)
squats(free)---15 reps
push ups---10-15 reps
box jumps---10 reps.

That's the workout.Do it for 3-5sets and u will save a lot of time with
burning a lot more calories then your normal routine.
Remember that--If u train like everyone else u will become like everyone else.
Keep your mind and body healthy by doing workouts..