The word Metabolism has become very common among the people.....and the reward goes to dieticians ..
Today you can find a lot of stuff out there related to ..how to increase your metabolism....?..From diet gurus
to your personal trainer everyone is throwing that word ...when it comes to weight loss or muscle building..
Well ask yourself ..is it possible to increase your metabolism...?YEAH..i know most of you say ..yes ofcourse ..but that's not your fault...it's your trainer or diet guru's fault.Actually,yesterday at my new gym ,i
heard someone saying that you can increase your metabolism by following this diet...i think he was a trainer
and trying to convince his client to follow a diet plan.But how a diet plan could increase someone's metabolic rate..what the crap....?
Actually,most of the people doesn't know anything about metabolism.It's not something we can increase or
decrease.....Mainly our metabolism is determined by our internal organs like:-heart,liver,kidneys,etc.
and upto some extent it depends upon ..muscles(skeletal muscles),bones,etc..But your lean body mass
(internal organs)plays the major role.Now you guys please suggest me what can i do to my internal
organs to increase my metabolic rate?
Few guys would tell you that you can increase it by gaining muscles ......wow that's true...but what would
be the effect..?.you could burn a few more calories..30 to 40..by increasing your muscle few pounds and
that also increase your energy expenditure with no to very small effect on your basal metabolic rate.
Again what you can do for weight reduction ...is eat less and workout more.
Track your caloric intake ..
Track your caloric expenditure..
And forget about increasing your BMR(basal metabolic rate)
If your trainer tell you that it's naturally possible than just ask him a question...WHAT IS OUR METABOLISM MADE OF....lolz...and seriously you won't get any sufficient answers..
HIT THE LIKE BUTTON IF LIKE THIS POST AND PLEASE LEAVE YOUR COMMENTS
OR ASK YOUR HEALTH AND FITNESS RELATED QUESTIONS AT:
www.facebook.com/pages/Fitness-Freaks/206275662794458
Today you can find a lot of stuff out there related to ..how to increase your metabolism....?..From diet gurus
to your personal trainer everyone is throwing that word ...when it comes to weight loss or muscle building..
Well ask yourself ..is it possible to increase your metabolism...?YEAH..i know most of you say ..yes ofcourse ..but that's not your fault...it's your trainer or diet guru's fault.Actually,yesterday at my new gym ,i
heard someone saying that you can increase your metabolism by following this diet...i think he was a trainer
and trying to convince his client to follow a diet plan.But how a diet plan could increase someone's metabolic rate..what the crap....?
Actually,most of the people doesn't know anything about metabolism.It's not something we can increase or
decrease.....Mainly our metabolism is determined by our internal organs like:-heart,liver,kidneys,etc.
and upto some extent it depends upon ..muscles(skeletal muscles),bones,etc..But your lean body mass
(internal organs)plays the major role.Now you guys please suggest me what can i do to my internal
organs to increase my metabolic rate?
Few guys would tell you that you can increase it by gaining muscles ......wow that's true...but what would
be the effect..?.you could burn a few more calories..30 to 40..by increasing your muscle few pounds and
that also increase your energy expenditure with no to very small effect on your basal metabolic rate.
Again what you can do for weight reduction ...is eat less and workout more.
Track your caloric intake ..
Track your caloric expenditure..
And forget about increasing your BMR(basal metabolic rate)
If your trainer tell you that it's naturally possible than just ask him a question...WHAT IS OUR METABOLISM MADE OF....lolz...and seriously you won't get any sufficient answers..
HIT THE LIKE BUTTON IF LIKE THIS POST AND PLEASE LEAVE YOUR COMMENTS
OR ASK YOUR HEALTH AND FITNESS RELATED QUESTIONS AT:
www.facebook.com/pages/Fitness-Freaks/206275662794458
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