OK...now once again i am going to do the thing i hate most,after spot-reduction,and that is giving someone a
proper diet plan.I hate diet plans because they makes you crave more rather helping you loose weight.So
at the end of a diet plan people gain that weight easily which they have shed during a diet plan.One more
thing is that a diet plan stops you to eat what you like, in other words those plans stop you to enjoy your life
and it makes things little bit complicated......like what to eat ?when should we eat.?etc..So if you are looking
for long term results you better change your lifestyle instead of following a diet plan.OK...I think that's enou-
gh of talks about dieting...lets focus on main thing "VEGETARIAN DIET FOR FAT LOSS "
Here are some suggestions you can apply in your diet if you are vegetarian....and seriously it works....
MEAL 1:- TEA,COFFEE,GREEN TEA(without sugar or use sugar free with two spoon of milk)
MEAL 2:-FRUITS(apple,banana,orange or make fruit salad with seasonal fruits)
MEAL 3:LUNCH:-ANY VEGETABLE PREPERATION WITH SALAD AND YOGHURT
MEAL 4:- SAME AS MEAL ONE
MEAL 5:- ONE SERVING OF FRUIT (APPLE)
DINNER:-OATMEAL WITH ONE CUP OF MILK.
i suggest,tea,coffee or green tea should be pre-workout meal and rest of the meals you can adjust accordin-
gly ...like if you want you can have meal of lunch at dinner time or meal of dinner at lunch time or anyway you
like to shuffle them but do not eat anything pre-workout and do not eat for at least one hour after workout.
Basically,you can eat fruits,vegetables,low fat dairy products,tea ,coffee..etc..at the end of the day what matters
is the calories ingested vs calories burned...so eat less and workout more..
CONSULT YOUR PHYSICIAN BEFORE FOLLOWING ANY DIET OR WORKOUT PROGRAME
IF YOU HAVE ANY MEDICAL PROBLEM.
KINDLY GIVE YOUR SUGGESTIONS AND COMMENTS BELOW.
THANK YOU BY:-Gaurav Gulliya
proper diet plan.I hate diet plans because they makes you crave more rather helping you loose weight.So
at the end of a diet plan people gain that weight easily which they have shed during a diet plan.One more
thing is that a diet plan stops you to eat what you like, in other words those plans stop you to enjoy your life
and it makes things little bit complicated......like what to eat ?when should we eat.?etc..So if you are looking
for long term results you better change your lifestyle instead of following a diet plan.OK...I think that's enou-
gh of talks about dieting...lets focus on main thing "VEGETARIAN DIET FOR FAT LOSS "
Here are some suggestions you can apply in your diet if you are vegetarian....and seriously it works....
MEAL 1:- TEA,COFFEE,GREEN TEA(without sugar or use sugar free with two spoon of milk)
MEAL 2:-FRUITS(apple,banana,orange or make fruit salad with seasonal fruits)
MEAL 3:LUNCH:-ANY VEGETABLE PREPERATION WITH SALAD AND YOGHURT
MEAL 4:- SAME AS MEAL ONE
MEAL 5:- ONE SERVING OF FRUIT (APPLE)
DINNER:-OATMEAL WITH ONE CUP OF MILK.
i suggest,tea,coffee or green tea should be pre-workout meal and rest of the meals you can adjust accordin-
gly ...like if you want you can have meal of lunch at dinner time or meal of dinner at lunch time or anyway you
like to shuffle them but do not eat anything pre-workout and do not eat for at least one hour after workout.
Basically,you can eat fruits,vegetables,low fat dairy products,tea ,coffee..etc..at the end of the day what matters
is the calories ingested vs calories burned...so eat less and workout more..
CONSULT YOUR PHYSICIAN BEFORE FOLLOWING ANY DIET OR WORKOUT PROGRAME
IF YOU HAVE ANY MEDICAL PROBLEM.
KINDLY GIVE YOUR SUGGESTIONS AND COMMENTS BELOW.
THANK YOU BY:-Gaurav Gulliya
