Complete Hypertrophy Workout Routine For Gaining Size

After the completion of Strength Training for defined looks,This week i will post a complete hypertrophy
   workout routine for those who are looking for size of their muscles not defination.So,for 6 days i will post a
   workout routine based on double or triple body part split.And it will go like this:-
Day 1:-Chest/Arms
Day 2:-Back/Shoulders
Day 3:-Legs..
Day 4:-Day 1 and on and on...
Here is the workout for day 1:-CHEST/BICEPS/TRICEPS
EXERCISE                                                                  SETS                                                    REPS
FLAT BENCH PRESS                                                   4                                                    12,10,8,6
INCLINED BENCH PRESS                                          3                                                   12,10,8
INCLINED FLIES                                                          3                                                     15,12,10
PARALLEL BAR DIPS   SUPERSETTED WITH STANDING BARBELL CURLS    3 SETS 12,10,8
      REPS.
DB HAMMER CURLS SUPERSETTED WITH PULLY PUSH DOWN WITH ROPE  3 SETS 12,10,8
       REPS.
CLOSE GRIP PUSH-UPS WITH PREACHER CURLS 3 SETS 12,10,8 REPS.
That's it for day one.As you can see,on day one we are doing mix-ups of compound and isolation exercises
     for full development of muscles development.But at the second part of Chest/Arms we will do different
     exercises  to hit the muscles from every angle.
thanks....
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