How To Get Bigger Arms

This is the question people ask most.....specially guys..that how they can build huge arms ?To those guys i
    like to say that it mainly depends on people's body type....weather they are Endomorph,Ectomorph or
     Mesomorph..different types gain muscles at different pace ..But still guys get confused regarding their muscles gain and weight gain..truth is that gaining    muscles is a very long process if someone is not using drugs,like professional bodybuilders do.So you can  say there is a limit for everyone for gaining muscles but when it comes to your weight gain,you can gain a tremendous amount of weight without using drugs...but again we don't   w ant to gain weight,we want to gain muscles.So here is a workout routine and supplements which can give you some desirable amount of results.

DAY ONE:-                     CHEST/SHOULDERS/TRICEPS
EXE.                                      SETS                                      REPS
1.Flat bench press                  4                                              15,12,10,12,15
2.Inclined db press                 3                                              12,12,12
3.Inclined db flies                   3                                               15,15,15
4.Chest press machine            3                                               12,10,8
5.Front shoulder press            3                                               12,10,8
6.Side lateral                          3                                              15,15,15
7.Skull crusher                       3                                               12,10,8
8.Pully push down                  3                                               12,10,8
9.Bar dips                              2                                                failure

Day Two:-                        BACK/BICEPS
1.Pull-ups                              3                                                10,10,10
2.Bentover rows                    3                                                15,12,10
3.Lat-pully front                     3                                                15,12,10
4.Seated rowing                     3                                                 12,12,12
5.DB curl(alternate)                3                                                 10,10,10(10 each hand)
6.Hammer curls alternate        3                                                  10,10,10
7.Cable curls                          3                                                  failure

Day Three:-                      LEGS
1.Squats(free)                       3                                                 20,20,20
2.Squats                               4                                                  12,10,8.6
3.Leg press machine             3                                                   12,10,8
4.Walking lunges                  3                                                   20,20,20..steps
5.Leg extension                    3                                                   failure
6.Seated calf raise                3                                                   failure

DAY FOUR,FIVE AND SIX ...repeat from day one ...
This workout mainly focus on sacroplasmic hypertrophy....one should compelete each workout within one
   hour....and with a proper post workout meal consist of carbs and protein ....this is an intermediate
  w orkout plan for guys........looking for fast gains ...
Works best ith supplements like creatine monohydrate....
          Give it a try and see the difference...and give your comments or ask your questions at our face book fan page..www.facebook.com/pages/Fitness-Freaks/206275662794458

     CONSULT YOUR DOCTOR BEFORE STARTING ANY WORKOUT SCHEDULE.