Strength Training Day 4:-Lower Body

Many people avoid leg exercises giving different excuses..specially youth. Their mentality is of kind that why do legs as they don't have to show them..they just want those six pecs..and killer arms.What they don't know
about legs is that working for their legs can give them their dream physique sooner than only working out for
upper body.Here are some benefits of leg training which contributes to get a good all over physique......
1.Provides strong base for upper body.
2.Strengthen core muscles.(good for nice midsection).
3.Increases hip mobility which helps in getting good posture.
4.Strong lower back.
5.HGH Production in body(human growth harmone:-helps in fat burning and muscle building)
6.Testosterone production(helps in muscle building,mood enhancing,etc.)
    and list goes on................so, one should do legs for all over development of physique.
Workout for lower body(Strength)
EXERCISE                                                         SETS                                                      REPS
FREE SQUATS                                                    2                                                             20
SQUATS                                                              5                                                               5
DEADLIFTS                                                         5                                                              5
LEG EXTENSION                                                3                                                            6-8
LEG CURL                                                           3                                                             6-8
CALF                                                                    4                                                            6-8
Strength part is over and for next three days we will do some repetetions and then off..
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