Sorry friends for taking so much time writing another post for strength training.So,as you know that this kind of workout will help you in getting defined looks,so you look more muscluar and strong.In previous post i discussed about chest and triceps workout and today i am writing the workout for day 2..(back/biceps).
EXERCISE SETS REPS
PULL-UPS 5 5
BENT-OVER ROWS 5 5
LAT PULL DOWN 3 6-8
CHIN-UPS 3 6-8
ALTERNATE DB CURL 3 6-8
ALTERNATE HAMMER CURL 3 6-8
CONCENTRATION CURL 3 6-8.
That's it back and biceps is done now it's shoulders time next day...and then legs at last...
so grab your pen and note book and write down these workouts so you can carry them with you when you go to the gym...also keep a record of your progress(How much weight you are lifting)so you can increase some weight in your next session..try increasing at least one kg in every session..untill you stall.
For more information regarding this workout visit our facebook page:-www.facebook.com/pages/Fitness-Freaks/206275662794458.
please leave your comments...
EXERCISE SETS REPS
PULL-UPS 5 5
BENT-OVER ROWS 5 5
LAT PULL DOWN 3 6-8
CHIN-UPS 3 6-8
ALTERNATE DB CURL 3 6-8
ALTERNATE HAMMER CURL 3 6-8
CONCENTRATION CURL 3 6-8.
That's it back and biceps is done now it's shoulders time next day...and then legs at last...
so grab your pen and note book and write down these workouts so you can carry them with you when you go to the gym...also keep a record of your progress(How much weight you are lifting)so you can increase some weight in your next session..try increasing at least one kg in every session..untill you stall.
For more information regarding this workout visit our facebook page:-www.facebook.com/pages/Fitness-Freaks/206275662794458.
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