Shoulders Workout

We have finished Chest/Triceps and Back/Biceps and today is turn for Shoulders.So,here is our today's
       workout for shoulders.Do some warm-up with light weights..and then start..

EXERCISE                                                                 SETS                                                    REPS
BARBELL MILITARY PRESS                                    5                                                            5
SEATED DUMBELL PRESS                                       5                                                            5
LATERAL RAISE(SIDE RAISE)                                 3                                                          6-8
BARBELL SHRUGS                                                    3                                                          6-8
UP-RIGHT ROWING                                                  2                                                          10-12
That's it..shoulders are done.Always remember that shoulders play a major role in our looks.Good defined
    shoulders and a narrow waist line can give you the physique your girlfriend wants..So,the people who
    never take shoulders seriously...this is the right time to take it seriously.
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