Sample Strength Training Workout Routine

Hey guys,i have a good news for you...from today,i am giving you a brief account of the training method i
       discussed in my previous blog..(How To Get Defined Physique).For coming 6 days i will  provide
       you a sample workout for double body part everyday..so if you are trying to get more muscular then
       start it from today....
PROPER INTAKE OF PROTEIN IS MUST..
DAY 1:-CHEST AND TRICEPS
EXERCISE                                               SETS                                       REPS
FLAT BENCH PRESS                               5                                               5
INCLINED DUMBELL PRESS                 5                                               5
INCLINED FLIES                                      3                                             6-8
CLOSE GRIP BENCH PRESS                   5                                               5
PARALLEL BAR DIPS                              5                                               5
SKULL CRUSHER                                    3                                               6-8
PULLY PUSH DOWN                              3                                                6-8

That's it for day one.Next will be back and biceps...
CAUTION:-1.Heavy weights with correct form.2.Rest for 2 to 4 minutes between sets.3.Adequate amount
of protein...For more information join us on facebook:- www.facebook.com/pages/Fitness-Freaks/206275662794458 ..P.S. leave your comments. Hit like if like this blog.