Fat-Loss Workout Part-3

As i told you in my previous post that functional training is good for fat-loss and muscle endurance,but if you
      are trying to hypertrophy (Increase muscle size),these kind of workout might not be very useful for you.
For maximum fat loss through your workout,i think these kind of workouts can help you a lot.So guys/girls
       who wants to get rid of that last layer of fat follow our blogs because soon we will be uploading few
       videos regarding fat-loss workouts so you can watch and do it properly,till then enjoy the workout
       below...
Perform these exercises one after one without taking rest.Take rest after one round for 2 minutes..then again
   repeat the round .perform at least for five rounds...
1.Running for 2 minutes.
2.Push-ups  for maximum reps
3.Step-ups on an elevated surface or bench for 20 reps(keep changing legs)
4.Dumbbell press for 10 reps.
5.Seated rowing for 10 reps
that's it...
For beginners :-Use light weights,Can take rest for 30 secs between exercises,Run at a low pace..
For Intermediate :-take minimum rest between exercises.
Advanced trainees should finish the full workout within 20 -25 minutes..

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