Day 5:-Cardio And Abs work

Now its 5th day of strength training for defined looks.Today i want you to do some functional movements  as
   your legs must be sore after legs workout.And these type of workouts are good for fat loss and muscle
   endurance.
Keep In Mind:-
Rest between each exercise should be minimum,not more than 20 seconds.
Rest between each set can be of 2 minutes(Maximum).
Perform each exercise in the given order.
Try to finish the given workout as soon as possible.
WORKOUT:-
.Jogging for 5 to 10 minutes for warm up.
1.Clean and press                      10reps                          
2.Burpees                                  10 "
3.Chin-ups                                 as many reps you can do(5,6,8,10).
4.Reverse crunches                     15-20reps
5.Push-ups                                  Failure
And repeat the cycle for as many rounds you can do in 20 minutes.
Do this workout in a circuit training manner(one after one without or minimum rest in between).
Maximum time for finishing this workout is 30 mins for beginners..
Do at least 5 rounds of this workout and you will feel awesome.
And on day 6 and 7 take some rest or some other stuff like playing games,swimming,etc.Then again start
from day one:-chest/triceps...day two:-back/biceps....three:-shoulders...four:-legs..five:-functional training.

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