Complete Hypertrophy For Size,Day 2

Today is 2nd day of hypertrophy workout routine and will do Back/Shoulders...
I am trying to make things as simple as i can but in case if you have any queries regarding this workout,you can email us :- gauravgulia09@gmail.com ....or you can use comment box below to ask your questions...

Here is workout for day 2
                                                   Back/Shoulders
EXERCISE                                                                SETS                                                  REPS
PULL-UPS                                                                  3                                                       10,10,10.
LAT PULL DOWN                                                     3                                                       12,10,8
BENT-OVER ROWING                                             3                                                        12,10,8
SINGLE ARM ROWING                                            3                                                        12,10,8
BARBELL MILITARY PRESS                                    3                                                        12,10,8
DUMBBELL PRESS(SEATED) SUPER SET WITH FRONT RAISE   3SETS FOR 12,10,8 REPS..
BARBELL SHRUGS SUPER SET WITH SIDE LATERAL 3 SETS FOR 12,10,8 REPS..
OVER....that's it for day two..
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