C.H.W.Routine Day 3:-Legs

Today is day three of complete hypertrophy routine and now its turn for legs.Before writing the workout,i
           would like to draw your attention to the benefits related to leg's training and some are as follows:-
1.Helps in the production of HGH(HUMAN GROWTH HARMONE).
2.Increased testosterone levels.
3.As a big muscle group helps in burning more calories.
4.Provides a strong base for upper body .
5.Helps in strengthening of core muscles.
6.I can write two pages about the benefits of leg training but time is precious and you for sure have less.
Workout:-Legs
EXERCISE                                                                    SETS                                                     REPS
FREE SQUATS(WARM-UP)                                         3                                                            20
SQUATS                                                                         4                                    12,10,8,6
DEADLIFT                                                                      3                                     12,10,8
LEG PRESS  MACHINE                                                 3                                       12,10,8
LEG CURL                                                                      3                                        12,10,8
LEG EXTN.                                                                     3                                        12,10,8
CALVES                                                                          3                                     20,20,20
FINISH..
You can also try doing stationary bike at moderate level for warm-up.
Posture should be correct otherwise can cause back pain.
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