Lower back problem is becoming common in gyms...but have you ever heard of a swimmer,basket ball pla-
-yer complaining about this problem of lower back pain..almost none but when it comes to the gym,you can
find 6 people out of 10 who are dealing with this problem.Why is it so common in the gyms..?and what is
the root cause of this problem..?So unless you are not having any serious injuries you can overcome this
problem within few weeks..but consult your physician before following any workout routine.
Here are few tips you can use to make your lower back good..:-
1.No.1 problem is our posture...and that's why it is so common in the gyms,because in each and every exer
-cise you do in a gym e.g:-squats,bench-press,barbell curls..etc.your posture should be correct otherwise
instead of getting good results you will surely get a problem like lower back pain,tissue rupture,neck
pain...and i don't want to scare you or else this list goes on and on.
2.Ask your trainer to check your posture during your workout....if he/she has time or they know the correct
posture themselves....because on you tube also you can find people teaching exercises with incorrect
form.
3.Avoid crunches,sit-ups,side bending or twisting...believe me these things are good for nothing unless you
have a lo body fat %age....on the other side they are the culprits who is killing your lower back.
4.Avoid bending forward while doing any kind of exercise or work...use your legs instead of your back.
5.Sit straight with shoulders back side down...and walk for few minutes if you have a sitting job...if they
do not allow you to do so...leave the job .........................just kidding.
6.Do some strength training for lower back every day.glute-ham is the best exercise you can do for strength
-ening of your lower back.
7.You can also have lower back problem if your core muscles are week..so do some planks or side bridges
as they are the safest exercises and also effective for your abs .Remember,instead of doing crunches and
killing your back do planks for abs and save your back...i mean lower back..
Guys,i m waiting for your comments and suggestions...so do it ...or you can email us at:-
gauravgulia09@gmail.com.
www.facebook.com/pages/Fitness-Freaks/206275662794458
soon we are going to upload videos regarding exercises and posture and benefits of those exercises,different kind of workouts..etc..so please leave your comments as we need them...thankyou..
-yer complaining about this problem of lower back pain..almost none but when it comes to the gym,you can
find 6 people out of 10 who are dealing with this problem.Why is it so common in the gyms..?and what is
the root cause of this problem..?So unless you are not having any serious injuries you can overcome this
problem within few weeks..but consult your physician before following any workout routine.
Here are few tips you can use to make your lower back good..:-
1.No.1 problem is our posture...and that's why it is so common in the gyms,because in each and every exer
-cise you do in a gym e.g:-squats,bench-press,barbell curls..etc.your posture should be correct otherwise
instead of getting good results you will surely get a problem like lower back pain,tissue rupture,neck
pain...and i don't want to scare you or else this list goes on and on.
2.Ask your trainer to check your posture during your workout....if he/she has time or they know the correct
posture themselves....because on you tube also you can find people teaching exercises with incorrect
form.
3.Avoid crunches,sit-ups,side bending or twisting...believe me these things are good for nothing unless you
have a lo body fat %age....on the other side they are the culprits who is killing your lower back.
4.Avoid bending forward while doing any kind of exercise or work...use your legs instead of your back.
5.Sit straight with shoulders back side down...and walk for few minutes if you have a sitting job...if they
do not allow you to do so...leave the job .........................just kidding.
6.Do some strength training for lower back every day.glute-ham is the best exercise you can do for strength
-ening of your lower back.
7.You can also have lower back problem if your core muscles are week..so do some planks or side bridges
as they are the safest exercises and also effective for your abs .Remember,instead of doing crunches and
killing your back do planks for abs and save your back...i mean lower back..
Guys,i m waiting for your comments and suggestions...so do it ...or you can email us at:-
gauravgulia09@gmail.com.
www.facebook.com/pages/Fitness-Freaks/206275662794458
soon we are going to upload videos regarding exercises and posture and benefits of those exercises,different kind of workouts..etc..so please leave your comments as we need them...thankyou..
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