Alcohol And Weight-Loss

BOOZING.......is the word everyone likes,especially me..and i love drinking but only on weekends.Most of

  the people relate their weight gain to alcohol..yes one can gain weight if he/she drinks..but that's half of the 

  truth, i have been drinking for past few days(2 weeks)without break..and i have gained 2kgs....well that 

  sounds terrible but i don't care...because i know that it's all water weight which i have been drinking to over-

 come hangovers...now some of you must be thinking that one gets dehydrate after drinking but i am saying i

  have water retention...well thats true that too much alcohol can cause you dehydration..but thats in the case of

  TOO MUCH alcohol...now that too-much varies from person to person.It all depends upon their capacity of

  tolerating alcohol..for example i am not going to get any hangover or dehydration if will take 3 -4 60ml drinks.

  Again i am not saying that drinks are good for your health...or you should start drinking if you are non-alcoho- 

  -lic.Its just an example of how one can lose weight without changing his/her lifestyle.Anyways..lets get back to

  buisness...if you want to enjoy your drinks without gaining weight..you just have to follow few simple steps:-

 1.If you are a daily passenger,then limit your drinks to 2 only...that means if you drink daily so you have to cut

      few of alcohol calories.Remember that moderation is the key and it never let you feel deprived of something

 2.Beware of beer...it is a meal in itself contains lot more calories and works as an appetizer ...once a fortnight

      its ok if looking for weight loss.

 3.Eat less......means that if you know you are going for a party tonight eat less throughout the day to compen- 

      -sate the calories you are going to ingest for party.

 4.Avoid juices,soft drinks,etc..they makes the situation worse..

 5.Drink plenty of water to overcome the problem of dehydration....if you are partying hard..

 6.Eat more protein .....it makes you feel full for a long time....and is less likely to be converted into fat.

 7.Workout.....do some more cardio or add some extra work in your routine.

Try to compensate calories with calories not with your workout....(point-3)..

Well i think that's enough for today on alcohol.....cheers....