Today is world thyroid day..so i decided to write something about thyroid. In India itself there are around 4 crore people dealing with this problem.And i think its lack of knowledge about thyroid which is making the
situation worse.So one should have basic knowledge of thyroid problem and how it can cause health related
problems..most common is gaining weight.Here are few reasons which lead to this problem..
1.If Thyroid gland is not working properly.
2.Lack in the production of Thyroid harmone in our body.
3.Lack of iodine.
Now it sounds like we don't have any control over these things but with proper medication one can get control
over this ..most people (LADIES)think that thyroid is the only reason for their excess weight.so they point
finger on this thyroid for not losing weight..but problem of gaining weight is related to our lifestyles or we can
say upon our metabolism.So in order to lose weight we should focus on our eating habits...like eating every
two to three hours keeps our metabolism high and same thing weight training does..and one can make com-
bination of both to lose weight but as its a harmonal imbalance,we should take help from nutritionist and he/she
would tell you what to eat and regarding your workout,ask your trainer for a good weight lifting schedule...
that's it..and you will start losing weight.
So next time when you enter the gym do some good stuff like squats,deadlifts,bench press,shoulder press,etc
instead of doing that slow steady boring cardio..and remember thyroid can make you gain 2 to 3 kgs of
weight not more than that...basically it depends upon our metabolism..so thyroid is slowing it down and
you are boosting it up in two ways ..eating wright stuff and workingout good.
Now you don't need to blame thyroid for all the weight you have gained because you know its only you..who
is messing things up by not following a good life style..
And here are few things you better stay away from:-
1.soy products
2.cabbage
3.broccoli
4.strawberry
5.reddish
6.pineapple....what else..?ASK YOUR NUTRITIONIST..
P.S LEAVE YOUR COMMENTS...AND YOU CAN ASK YOUR HEALTH RELATED QUESTIONS
ON F.B:-www.facebook.com/pages/Fitness-Freaks/206275662794458
situation worse.So one should have basic knowledge of thyroid problem and how it can cause health related
problems..most common is gaining weight.Here are few reasons which lead to this problem..
1.If Thyroid gland is not working properly.
2.Lack in the production of Thyroid harmone in our body.
3.Lack of iodine.
Now it sounds like we don't have any control over these things but with proper medication one can get control
over this ..most people (LADIES)think that thyroid is the only reason for their excess weight.so they point
finger on this thyroid for not losing weight..but problem of gaining weight is related to our lifestyles or we can
say upon our metabolism.So in order to lose weight we should focus on our eating habits...like eating every
two to three hours keeps our metabolism high and same thing weight training does..and one can make com-
bination of both to lose weight but as its a harmonal imbalance,we should take help from nutritionist and he/she
would tell you what to eat and regarding your workout,ask your trainer for a good weight lifting schedule...
that's it..and you will start losing weight.
So next time when you enter the gym do some good stuff like squats,deadlifts,bench press,shoulder press,etc
instead of doing that slow steady boring cardio..and remember thyroid can make you gain 2 to 3 kgs of
weight not more than that...basically it depends upon our metabolism..so thyroid is slowing it down and
you are boosting it up in two ways ..eating wright stuff and workingout good.
Now you don't need to blame thyroid for all the weight you have gained because you know its only you..who
is messing things up by not following a good life style..
And here are few things you better stay away from:-
1.soy products
2.cabbage
3.broccoli
4.strawberry
5.reddish
6.pineapple....what else..?ASK YOUR NUTRITIONIST..
P.S LEAVE YOUR COMMENTS...AND YOU CAN ASK YOUR HEALTH RELATED QUESTIONS
ON F.B:-www.facebook.com/pages/Fitness-Freaks/206275662794458
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