In India, we can easily see people having lesser amounts of calories on some occasions....For example:-MONDAY is considerd as the day of lord SHIVA so many boys and girls make a fast on this day...they do
consume calories but fewer than normal days...And TUESDAY is for lord HANUMAN so most people make fast on this day and they do not eat any non-veg on this day..weather he or she is a non-vegitarian...and list goes on and on ......all these days mon to sun are devoted to god....but whats common among them is ...FAST
..or you can say caloric restriction.
Fasting is a very tough ritual to follow ..so people are trying to make it more simple day by day..today you can easily find delicious food items made for fasting purposes....but do you call that a fast when you are ready to eat when you feel like eating...no that should be done in a proper way..and if done properly it may be beneficial for optimal health and fat loss..Everyone in this world is looking for a diet plan to reduce their caloric intake ..so they are paying their hard earned money to dieticians ....who tells them what to eat for weight loss...?Now , its very difficult for them to follow a proper diet plan so they tend to lose control and finally come back to their normal diet routine....and what they get is .....nothing ...so who wants to spend money for nothing..?
So here comes the role of "TRADITIONAL INDIAN FASTING"..as everyone knows that weight loss is totaly depends upon calorie deficiet and it could be done by working more or eating less...and i will chose both of them.To make a calorie deficiet you have to chose one to two days a week of fasting indian way but modify that accordingly..like you can have fruits on a fasting day or just vegetable salad on that day.....
and you are free to chose your day...that means turn to fruits only at least twice a week..isn't that simple for you guys ..give it a try and tell me if it works for you..
FOR MORE INFORMATION ON TRADITIONAL INDIAN FASTING WAIT FOR OUR NEXT BLOG
PS HIT THE LIKE BUTTON IF YOU LIKE THIS BLOG ..
consume calories but fewer than normal days...And TUESDAY is for lord HANUMAN so most people make fast on this day and they do not eat any non-veg on this day..weather he or she is a non-vegitarian...and list goes on and on ......all these days mon to sun are devoted to god....but whats common among them is ...FAST
..or you can say caloric restriction.
Fasting is a very tough ritual to follow ..so people are trying to make it more simple day by day..today you can easily find delicious food items made for fasting purposes....but do you call that a fast when you are ready to eat when you feel like eating...no that should be done in a proper way..and if done properly it may be beneficial for optimal health and fat loss..Everyone in this world is looking for a diet plan to reduce their caloric intake ..so they are paying their hard earned money to dieticians ....who tells them what to eat for weight loss...?Now , its very difficult for them to follow a proper diet plan so they tend to lose control and finally come back to their normal diet routine....and what they get is .....nothing ...so who wants to spend money for nothing..?
So here comes the role of "TRADITIONAL INDIAN FASTING"..as everyone knows that weight loss is totaly depends upon calorie deficiet and it could be done by working more or eating less...and i will chose both of them.To make a calorie deficiet you have to chose one to two days a week of fasting indian way but modify that accordingly..like you can have fruits on a fasting day or just vegetable salad on that day.....
and you are free to chose your day...that means turn to fruits only at least twice a week..isn't that simple for you guys ..give it a try and tell me if it works for you..
FOR MORE INFORMATION ON TRADITIONAL INDIAN FASTING WAIT FOR OUR NEXT BLOG
PS HIT THE LIKE BUTTON IF YOU LIKE THIS BLOG ..
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