If you are looking for mass gain then you must know basic about post workout nutrition because good nutrition
plays a vital role in increasing muscle mass. What i see every day in gyms that people are more concerned
about their post workout shakes and they use different new products as pre-workout nutrition...some examples are as follows:-
1.Creatine:-This is one of the cheap and best supplement for gaining muscle mass and most people use it as a
pre workout supplement...but only few of them know the truth ...that you can take creatine mono-
-hydrate at any time and it doesn't matter pre or post workout...just to continue your ATP-CP
cycle.For muscle building i will give it a 10 out of 10.
2.Caffine:-This thing can also help you if you are looking for weight loss..but i don't recommend it for muscle
mass gaining...sure you can have some caffine but not as a pre-workout supplement as it reduces
appetite..and for a person trying to gain only muscle mass its not worth..
3.NO(NITRIC-OXIDE)or other NO products:-Please save your hard earned money and believe me it's not
going to help you forget about those commercials ..there is no scientific proof that NO helps in
any good manner.You can see some strength gains but you can get those same effects by using
creatine.
So,what i am trying to say that your pre-workout meal should also be good,consisting good carbs and proteins
and fat also..so you can perform well in the gym.And when it comes to post-workout meal,most guys
stuck on protein shakes without knowing what they really need..And for this reason i am giving you the
basic of post and pre workout nutrition below.....you can ask your health and wellness related questions
at our facebook fan page:-www.facebook.com/pages/Fitness-Freaks/206275662794458
or you can leave your comments asking your questions ....
Basic Sports Nutrition
PRE-WORKOUT:-Carbs:-slow releasing or slow absorbed.
Proteins:-slow absorbed and should high in B.C.A.A..
POST-WORKOUT:-carbs:-fast absorbed or fast releasing(high glycemic index carbs)
Proteins:-fast absorbed with high B.V.(biological value)
Fats:-flax seed,cod liver,etc(MUFA,PUFA)..
we will discuss about this topic in our next post ...in full detail.. till then chill and don't forget to comment.
plays a vital role in increasing muscle mass. What i see every day in gyms that people are more concerned
about their post workout shakes and they use different new products as pre-workout nutrition...some examples are as follows:-
1.Creatine:-This is one of the cheap and best supplement for gaining muscle mass and most people use it as a
pre workout supplement...but only few of them know the truth ...that you can take creatine mono-
-hydrate at any time and it doesn't matter pre or post workout...just to continue your ATP-CP
cycle.For muscle building i will give it a 10 out of 10.
2.Caffine:-This thing can also help you if you are looking for weight loss..but i don't recommend it for muscle
mass gaining...sure you can have some caffine but not as a pre-workout supplement as it reduces
appetite..and for a person trying to gain only muscle mass its not worth..
3.NO(NITRIC-OXIDE)or other NO products:-Please save your hard earned money and believe me it's not
going to help you forget about those commercials ..there is no scientific proof that NO helps in
any good manner.You can see some strength gains but you can get those same effects by using
creatine.
So,what i am trying to say that your pre-workout meal should also be good,consisting good carbs and proteins
and fat also..so you can perform well in the gym.And when it comes to post-workout meal,most guys
stuck on protein shakes without knowing what they really need..And for this reason i am giving you the
basic of post and pre workout nutrition below.....you can ask your health and wellness related questions
at our facebook fan page:-www.facebook.com/pages/Fitness-Freaks/206275662794458
or you can leave your comments asking your questions ....
Basic Sports Nutrition
PRE-WORKOUT:-Carbs:-slow releasing or slow absorbed.
Proteins:-slow absorbed and should high in B.C.A.A..
POST-WORKOUT:-carbs:-fast absorbed or fast releasing(high glycemic index carbs)
Proteins:-fast absorbed with high B.V.(biological value)
Fats:-flax seed,cod liver,etc(MUFA,PUFA)..
we will discuss about this topic in our next post ...in full detail.. till then chill and don't forget to comment.
No comments:
Post a Comment