I always see people doing proper workouts but getting no results.For example:-many gents and ladies i have
seen in the gyms are quite serious about their workouts and they do them properly but still they look same
each and every month....they do circuit training,crossfit type of workouts,strength training,functional training,
etc...but could some one explain me why they are not getting results..?In this kind of situation,it all comes to
their DIET PLAN....They must be following a good diet plan ...but still making some mistakes regarding
their nutrition...And some of them are as follows:-
1.They eat more as a reward of their good workout.
2.They try to compensate their caloric intake with their workouts.
3.They give more importance to their pre and post-workout meals and eat more thinking its good for them.
4.Most of them follow a cheat day..and on this day ...you can imagine..what happens..
5.Give more importance to their workouts..instead of cutting their calories.
Finally what they do is ,they eat more than they burn or they eat and burn around their B.M.R.
B.M.R=2000
CALORIC INTAKE=2500
CALORIES BURNED=500
DAILY CALORIES=B.M.R AND RESULT=SAME.
PS LEAVE YOUR COMMENTS....
YOU CAN JOIN US ON FACEBOOK ALSO:-www.facebook.com/pages/Fitness-Freaks/206275662794458
seen in the gyms are quite serious about their workouts and they do them properly but still they look same
each and every month....they do circuit training,crossfit type of workouts,strength training,functional training,
etc...but could some one explain me why they are not getting results..?In this kind of situation,it all comes to
their DIET PLAN....They must be following a good diet plan ...but still making some mistakes regarding
their nutrition...And some of them are as follows:-
1.They eat more as a reward of their good workout.
2.They try to compensate their caloric intake with their workouts.
3.They give more importance to their pre and post-workout meals and eat more thinking its good for them.
4.Most of them follow a cheat day..and on this day ...you can imagine..what happens..
5.Give more importance to their workouts..instead of cutting their calories.
Finally what they do is ,they eat more than they burn or they eat and burn around their B.M.R.
B.M.R=2000
CALORIC INTAKE=2500
CALORIES BURNED=500
DAILY CALORIES=B.M.R AND RESULT=SAME.
PS LEAVE YOUR COMMENTS....
YOU CAN JOIN US ON FACEBOOK ALSO:-www.facebook.com/pages/Fitness-Freaks/206275662794458
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