simple workout routine

today i m gonna tell u something about 'fat loss workout'. When going for a fat loss schedule one should take
proper care of their nutrition...otherwise no workout is gonna help u out..
for targetting fat loss we have to increase growth harmone levels in our bodies naturally by doing compound
movements..eg--squats,deadlifts,pullups,push ups,lunges,bench press,rowing,inverted rowing etc..
just make your program very simple by splitting the body parts or by using split routines..
e.g--day 1-upper body.
bench press 3sets of 12 reps
pull ups 3 sets of 10-12 reps
pushups 3 sets of 15 reps
shoulder press 3 sets of 12 reps

day 2-lower body
free squats 3 sets of 15 reps
barbell squats 3 sets of 10 reps(stop well short of failure)
walking lunges 3 sets of 20 steps
deadlift 3 sets of 10 reps
calf raise 20 reps for 3 sets
well that's quiet simple increase some load on each workout or do some more reps..
remember that beginners has to work on their postures so do not use too much of weight.
rest period between sets should not be more than one minute..
by hitting legs alternate days one could get a good amount of calories burned.
doyour workouts under the guidance of a trainer..if u do not have one go for you tube
to watch how to do them properly...eat healthy....live well..